SMART Moves – seated activity while doing a mindful movement activity

We are happy to announce that SMART Moves sessions conducted by Sarah Boles will be held on Wednesdays from 11-12 at the Cable Community Center.

Improve balance while engaging your brain and body learning rhythmic movements to music. These mindful movement group activities are adaptable to be done seated or standing in a safe environment.

Bring a friend or caregiver to add to the fun.

For those looking for more challenging movements the Creative Dance classes will get you moving across the floor.

These are held Thursdays from 4:45-6:00 p.m. at the Cable Community Center as well

All classes are free and open to the public. Donations to See My Art (SMART) are appreciated and will help support SMART programing in the community.